Ezra-cise Personal Training and Sports Massage - !! METAFIT !!
Ezra-cise Personal Training and Sports Massage  - Call: 07860 579378   email: JaneEzra@Ezracise.co.uk


Bodyweight only training system
30 minute high intensity class.
Challenging for all fitness levels.
Metafit is effective, 
time efficient,
 a whole body workout, 
no choreography.
Only 30 minutes

The Metafit workout aims to:
increse your metabolism
Burn fat
Preserve/increase muscle mass  (important the older we get)
Increase fitness
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